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    Miihini Miihini Miihini Miihini Miihini 30 Ton e whakamahia ana mo te awheawhe

    Ko te miihini te nuinga e tika ana mo te tapahi i tetahi paparanga, paparanga ranei o te hiako, rapa, kirihou, pepa-papa, papanga, muka matū, kore-whatu me etahi atu mea me te mata ahua. 1. Ka taea e te upoko punch te neke aunoa, na reira he pai te mahi, he kaha te kaha o te tapahi. Na te mea kei te whakahaerehia te miihini me nga ringa e rua, he nui te haumaru. 2. Whakamahi i te rango rua me te wha-tīwae hāngai, whakaōrite aunoa hononga ki te whakarite kia rite te hohonu tapahi i roto i ia rohe tapahi. 3...